Meal Plan will be loaded into your PureFitPal APP within 48 hours after your purchase.
Devised based on your body and your goals. You'll know what/when/how much to eat, broken down to the exact ounce of macros (carbs, fats, proteins) along with adequate hydration levels.
A wide variety of foods with plenty of options on how to get your macros. We even factor in one cheat day a week.
We will also recommend certain supplements/meal replacement shakes as part of your plan. These are not mandatory, but highly recommended because of how they will help you nutritionally reach your goals, have less food to prepare, and provide a quick meal. That cost usually averages $3-$5 per day, but again...not mandatory.