Meal Plans, Workouts, & Supplements

Optimal health and a well-balanced, healthy body should be a top priority for us all.  The truth is, most of us wait until we need treatment instead of taking preventative measures.  

PURE nutrition is the most important factor.  For decades, we've both seen the difference that a clean meal plan, adequate hydration, removing artificial ingredients from our diets, & even eliminating chemicals/toxins from our homes has made in our bodies.  We want to help others find the same benefits, and our mission is to show you how to do the same.  That process becomes even more simple with Shaklee products as a supplement to your meal plans.  You don't have to use these products to take part in our services, but it's recommended based on their quality versus other options.

 Our plan will show you how to simplify what you put in your body, so that it can work at an optimal level.

We design complete plans to FIT your life and get results.  We know the value of combining exercise and nutrition together, so much so that we only offer one plan that must include both.  Our plans are designed for the person who wants to feel comfortable at the gym while knowing what to eat to produce a well-balanced, healthy body.  

We take the guess-work out of your fitness plan.  You'll get a plan, with weekly workouts, different options for daily meals, & supplements that will build a foundation for a healthy lifestyle.  Everyone needs to feel comfortable at a gym, know what to do, and be happy with their results, but not everyone does.  No more paying a trainer $50 per session, wasting hours on a treadmill, or training the wrong way which lack long-term results and risk injury.   For the price of one personal training session at most gyms, we give you a full-service monthly exercise and nutrition plan.  

No matter what your goal, everyone needs help to achieve that goal. Your PAL will be giving you plans based on our combined knowledge in areas of exercise & nutrition.    We've spent years coaching others to reach their goals.  Our passion is to help you make wellness a priority in your life.  

 Trust your body to proven professionals.  Your plan comes from trainers with 30+ years of experience, instead of a "trainer" who got certified online last week, or your gym buddy.  Brandon is a personal trainer with a Masters in Exercise Physiology.  Sheree studied nutrition and is a trainer/group fitness instructor.  Even as we age into our 40's, we are fitness competitors in both physique and bikini.    

At some point, we all must prioritize our health.  The good news is it's never too late to begin.  We'd love to help you begin your wellness journey today!