Assessments, Meal Plans, Supplements, & Workouts

STEP #4 - Follow a FITNESS regimen you can maintain.



 Uncomfortable at the Gym?  Tired of the same workouts?

Every body is different, so your fitness plan should be too. Don't trust  your body to a cookie cutter program built for anybody, or your  know-it-all buddy from the gym.  PureFitPal designs program for the  results you want.    We don't really do "custom workouts" for each person because that would be super expensive for you and very time consuming for us.  The way we do it is very simple for anyone to follow and will give you a good balance of overall fitness, without being too extreme. 



 Struggling to design your own workouts in advance? Unsure of what to do and why to do it?

Not having a plan is where the problem starts.  PureFitPal provides you a different workout plan every week, sent by 5pm each Sunday.  Now you'll be ready to attack the week before it begins.

 All exercises we send can be done at almost any standard gym that has free weights, machines, etc.   Most hotel gyms (for those who travel a lot) won't have everything you need, honestly, but it will at least give you an idea of what to be doing.   



 Want a balanced body, but not sure how? 

PureFitPal will target every muscle group weekly with a full plan to challenge you, written out by trainers with over 25 years of experience.  We not only tell you what do with  the exact # of set and reps, but also show you with our video demos, .  We'll change your plan weekly as you go too, so it keeps your body changing.   All you have to do is show up, pull the workout up on your phone, and get to work.


Workouts (3-month package)


Pay with PayPal or a debit/credit card

 Just send me my weekly workouts for 3 months, so I don't have to think about it. 

  • $1 per day
  • Weekly workouts sent to you by Sunday at 5pm 
  • Initial Coaching Consultation 1x1
  • Free HealthPrint Nutrition Evaluation
  • 24-hour email response from your Pal
  • 15% lifetime discount on all-natural Shaklee nutritional products 


Workouts (12-month package)


Pay with PayPal or a debit/credit card

 Pay in full for the year up front and get 20% off!!!